New Delhi: Nowadays people have become very conscious about their fitness. But there are some people who are very upset due to their obesity. Such people also make a lot of efforts to lose weight. But they have to wait a long time to get the right body shape. Today we are going to tell you about such a diet, with the help of which you can lose up to 4.5 kg weight in a week. It is known as military diet.
This diet has been prepared for the soldiers of the country
This military diet has been prepared exclusively for the soldiers of the country through a very large nutritionist. So that in the shortest time, the jawans can achieve the goal of reducing their weight. Therefore, this diet is called military diet or army diet. The most special thing about this diet is that it does not include very expensive supplements. This diet is very economical. The common person can also follow it.
Diet is considered the most important for weight loss. Therefore, the military diet has been designed in this way. In this diet, a person will have to eat low calorie healthy food on 3 days of the week, while the remaining 4 days will not have to follow this diet. This diet has to be followed till you lose weight.
1. The specialty of this diet is that it burns the fat of your body and kickstarts metabolism. This reduces your weight easily.
2. When you are off on this diet 4 days a week, then you have to consume only 1300 to 1500 calories. To avoid any problem in losing weight, the amount of carbs has to be kept very low.
3. In this diet you will not have to consume other things like cold drinks, fruity, in which refined sugar is used. In this diet, you will have to consume maximum amount of time.
4. If you are following military diet, then walking for 20 minutes is enough, you will not need to exercise.
Military diet charge here
Breakfast includes 1/2 cup of grapes, 1 toast slice, 2 teaspoons of peanut butter and tea or coffee without sugar.
Lunch is 1/2 cup of fish, 1 toast slice, coffee or tea
Dinner includes 2 slices of any meat, 1 cup green beans, 1/2 banana, 1 small apple and 1 cup vanilla ice cream
1 egg, 1 toast slice, 1/2 banana at breakfast
1 cup cottage cheese or 1 slice cheddar cheese, 1 boiled egg, 5 saltine crackers at lunch
Dinner includes 2 hot dogs, 1 cup broccoli, 1/2 cup carrots, 1/2 banana and 1/2 cup vanilla ice cream
Breakfast 5 soda crackers, 1 slice cheddar cheese, a small apple
A boiled egg, 1 toast slices at lunch
Dinner: 1 cup fish, 1/2 banana, 1 cup vanilla ice cream
(Note- You have to follow this diet dart three days a week for 1 month. For the remaining four days, only 1300 to 1500 calories are to be consumed. Also a 20 minute daily walk is necessary.)
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