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आज के में, बहुत सारे लोग आज तनाव से पीड़ित है जिसके कारण वे उच्च रक्तचाप जैसी बीमारियों के शिकार हो जाते है पर संत जी द्वारा बताए गए मैथड ऑफ मेडिटेशन और प्राणायाम को अपना कर करोड़ो लोगों ने अपने तनाव से छुटकारा पा लिया है।

We shouldn't eat spicy & fried food products frequently because these r dangerous 4 health. A gud diet includes minerals & nutrients, so St Dr. G Insan suggests all to eat light & healthy food, & include salad in the diet for a healthy lifestyle.

Meditation increases will power and makes a person capable of achieving inner peace. Religions also mention that God helps those who have high will power.

Include healthy diets and meditation in your daily routine to stay healthy and happy.

At morning, the sun rays contains ample amount of Vitamin D and it is very beneficial for our body. We should take a morning walk at that time to get the benefit.

Meditation eliminates negativity from a person's mind. Millions of people practice meditation taught by Saint Dr Singh Ji Insan and have achieved positive mindset and happy lives.

We shouldn't eat spicy & fried food products frequently because these are dangerous for health. A good diet includes minerals & nutrients, so Saint Dr. Ji suggests all to eat light & healthy food, & include salad in the diet for a healthy lifestyle.

Life has no remote. Get up and change it yourself. Today, to become fit is the need of everyone. Saint Dr. Singh Ji Insan motivates people to do Meditation along with Yoga to maintain healthy mind and body.

Boosting the immunity is need of hour. Saint Dr. ji recommends consuming a pinch of turmeric in hot water early morning and allow it to remain in the stomach for at least one hour before you eat anything. This will do wonders for you.

St Dr Ji Insan recommend daily exercise nd mediation to stay fit, healthy nd live a happy life bcz daily exercise helps in maintaining physical health nd mediation helps in maintaining mental health nd remove stress or anxiety.

Make a routine to meditate with pranayama every morning and evening. It will help you to gain physical and mental fitness and you will get rid of negative thoughts. Recitation of God's words replaces negative thoughts with more realistic and positive thoughts.

Meditation and Yoga are great gifts of our religions. With meditation, we can get that which we have never imagined and Yoga gives us good health and wellness which cannot be found even with the best of medicines.

Continuously meditation builds confidence nd keeps humans stress free. 65 Millions of people have increased their confidence through meditation due to the inspiration of the revered Guru St Dr. Singh G Insan

Meditation is a tool that helps us to gradually transform into our best self. Saint Dr. Singh Ji Insan has taught method of meditation to more than 65 million people who are reaping its benefits.

Kiwis are high in Vitamin C and dietary fiber and provide a variety of health benefits. This tart fruit can support heart health, digestive health, and immunity. The kiwi is a healthy choice of fruit and is rich with vitamins and antioxidants.

Most of the people today are going through a lot of stress and anxieties. Incorporating Meditation in our daily lives can help maintain mental peace. So , start practicing meditation today along with pranayama to make yourself mentally healthy.

, is a true spiritual guru, he gives spiritual teaching, and true method of meditation, along with all, he also gives fitness tips, Bcz a healthy mind only stay in a healthy body, and for meditation healthy body is equally important as healthy mind.

Mosambi juice is great for the skin health due to the presence of vitamins and minerals. Its antioxidant, antibiotic n disinfectant properties rejuvenate the skin by protecting it from infections. It cleanses your blood, thus providing relief against skin problems.

Those who suffer from High Blood pressure benefit drastically from meditation as it regulates the blood pressure. Practice meditation daily, preferably on empty stomach for half an hour in the morning & evening. To experience better result adopt meditation as tips.

The most important thing to enhance your memory capacity is good sleep. Sleep is the best way to relax brain from mental stress. It not just relaxes brain but also enhances brain functions. take at least 7-8 hours of daily sleep for best memory performance. Tips.